Free activities day with Glen Eira Leisure
Come and join us for a day of free activities. Join via this Facebook link: facebook.com/GESAConline
Date: 3 December
This years virtual event will include:
Free Style dance class- for people of all abilities
A guided mindfulness program- for people of all abilities
Wheelie Fit- If you use a self-propelled wheelchair, this class is for you! This workout aims to work on your cardiovascular fitness, upper limb strength and co-ordination. It will also improve your wheelchair skills and agility.
Fast and Furious- (Ideal for those with a mild-moderate intellectual disability). If you’re energetic and able to follow minimal directions, this class is for you. It’s a group fitness workout that combines shadow boxing, cardio, movement, music and lots of fun!
Hot Wheels- (Ideal for those with moderate ID who require additional support) It involves a number of fun, games-based activities, that work on your strength, co-ordination and flexibility.
Auslan and captions will be available for ALL activities.